Exercise log

An hour today. Maybe tomorrow I can get in a full 90 minutes--if my wife decides we're not going to MoMA.

Exercise log

I'm not exactly sure how long I exercised today, because I was interrupted in the middle (which is redundant, come to think of it). It had to be somewhere between 75 and 80 minutes--all at the higher leg effort. (Nothing yesterday.)

Exercise log

Another after-dinner session: I squeezed in 37 minutes. I really wanted to do something because I doubt I'm going to have time tomorrow. (Nothing yesterday.)

Exercise log

I did it after dinner, but I only had time for 47 minutes. I don't like to do it past 9:00 because it might disturb the neighbors. Again, I raised the leg effort setting.

Exercise log

I left it too late, and I only had 48 minutes before I had to take a shower before dinner. I had the leg effort on the higher setting the whole time, and I really felt it going over the highest "peaks."

Exercise log

I only had time for 65 minutes today, but I pushed up the leg effort a notch during the second half.

Exercise log

Ninety minutes for my first workout of 2009. Yay me! I'm going to try to exercise at least 4 times a week. (I have a combination recumbent stationary bicycle-rowing machine.)